Castle Medical Center - Fitness Classes

Fitness Classes

Listed below are all seventeen fitness classes currently scheduled at Castle. Please click on one to read about it.

You can also click here to view a schedule of all of Castle’s fitness classes using Adobe’s Acrobat Reader.

Class	First Date and Time
Bone Builder	Ongoing 8:45–9:45am
Core Conditioning	Ongoing 8:45–9:45am
Freedom of Movement	Ongoing 11:15am–12pm
Individualized Weight Management Program	Ongoing
Interval Training	Ongoing 8:45–9:45am
Longer Life Fitness Class	Ongoing 10–11am
Lunch Crunch Express	Ongoing 11:30am–12pm
Lunch Crunch Express	Ongoing 12–12:30pm
Mom and Baby Fitness Class	Ongoing 12:15–1pm
Pilates	Ongoing 4:15–5:15pm
Pilates Express	Ongoing 12–12:30pm
Qigong	Ongoing 8–8:45am
Seated Massage Therapy	Ongoing
Steady on Your Feet	Ongoing 11:15am–12pm
Stretch and Balance—Mid-Day	Ongoing 12:30–1pm
Stretch and Balance—Mornings	Ongoing 8–8:45am
Wellness Personal Training	Ongoing

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